A mental health group to promote growth and recovery

Aims:

Improve mood and wellbeing

Learn new skills

Improve confidence and self-esteem

Reduce the impact of trauma

Understand ourselves better and nurture self-compassion

Have a shared sense of being human – to know it is “not just us”

What is covered:

Compassion Focused Therapy

Education around the impact of trauma

Techniques to help overcome low mood, anxiety, PTSD, self-criticism and more

Informed by Polyvagal Theory, EMDR and Internal Family Systems Model

How:

1 ½ hour sessions on a Friday morning

Content and experiential practice over 10 sessions in a small group

Delivered by a Highly Specialist Clinical Psychologist with 10 years experience

£495, venue in North Tyneside (early bird £449 if booked before 20th Oct)

Registered with AVIVA, AXA, Vitality, Cigna & Evernorth, Freedom Healthnet